GYROTONIC® training is an experience that enhances energy flow through movement. The exercises allow the joints to move through a natural range of motion without jarring or compression. Using a specialized machine, unique movements are performed in carefully crafted sequences of exercises to improve balance, efficiency, strength and flexibility.
“Based on my experience with clients, when you are more aware of your body, everyday activities become easier. By leaning on the GYROTONIC® Method, we can take the body beyond its perceived limitations.” – Nataliya Botova, Certified GYROTONIC® Practitioner
“I use very specific movements on the GYROTONIC® machine that help me to advance treatment during late stages of rehabilitation. GYROKINESIS® class is the perfect setting for lovers of the GYROTONIC® system to move together.” – Valerie Rolf von den Baumen, GYROKINESIS® Practitioner.
The Move Studio offers GYROKINESIS® classes so that you can experience the GYROTONIC® Method in a group setting.
For more information about the GYROTONIC® Method, please visit www.gyrotonic.com.