Foundations of Strength with Aimée Smith
Build a strong, resilient body with a dynamic mix of bodyweight exercises, weights, and functional movements. Strengthen major muscle groups, improve posture, and boost your overall fitness in a fun, empowering workout for all levels.
60 minutes
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Bioginnastica® Group Classes with Valerie Rolf von den Baumen
This gentle, mindful practice combines foam-ball self-massage, conscious breathing, music, and aromatherapy to re-educate the body and mind. Slow, guided movements improve posture, mobility, and circulation while easing stress, fatigue, tension, and other common discomforts, supporting overall body, mind, and energy balance.
60 minutes
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GYROKINESIS® Cardiovascular Breathing Class with Valerie Rolf von den Baumen
A movement experience, where breath creates movement and movement creates breath. This is very much a cardiovascular class, but not in the usual sense of the word. Led by Valerie, participants carry out tapping and percussion to free the organs, which then stimulates the entire cardiovascular system. Following the class you will feel both energized and relaxed.
60 minutes
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Yoga
Coming soon
