Foundations of Strength with Aimée Smith
Build a strong, resilient body with a dynamic mix of bodyweight exercises, weights, and functional movements. Strengthen major muscle groups, improve posture, and boost your overall fitness in a fun, empowering workout for all levels.
60 minutes
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Bioginnastica® Group Classes with Valerie Rolf von den Baumen
This gentle, mindful practice combines foam-ball self-massage, conscious breathing, music, and aromatherapy to re-educate the body and mind. Slow, guided movements improve posture, mobility, and circulation while easing stress, fatigue, tension, and other common discomforts, supporting overall body, mind, and energy balance.
60 minutes
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GYROKINESIS® Flow
(Mat & Standing)
A dynamic, full-body movement experience
This more advanced class incorporates seated work along with standing, floor, and mat-based sequences. Movements are more continuous and challenging, focusing on strength, coordination, balance, and full-body integration.
Expect a more athletic pace that builds mobility while also improving endurance and control.
Best for:
- Individuals with prior movement or exercise experience
- Those looking for a more physically challenging class
- Clients wanting to build strength, balance, and flow
- Anyone comfortable moving to and from the floor
GYROKINESIS® Foundations
(Chair-Based)
A gentle, supported movement class
This class is performed primarily on a stool and is designed to be accessible, slow-paced, and supportive. Movements focus on improving posture, mobility, breathing, and spinal health without getting down on the floor.
It’s an excellent option for seniors, beginners, or anyone looking for a more gentle, joint-friendly way to move and stay active.
Best for:
- Seniors
- Beginners to GYROKINESIS®
- Individuals wanting gentle, supported movement
- Those managing stiffness, balance concerns, or reduced mobility
Yoga
Step onto your mat and let your body move, stretch, and breathe freely. This yoga flow invites you to release tension, awaken energy, and reconnect with your body’s natural rhythm. Each pose and breath is designed to cultivate strength, flexibility, and inner calm, helping you leave the class feeling centered, energized, and present.
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