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The GLA:D Canada Program at PT’MOVEMENT Wellness Centre

Women with dumbells

GLA:D® Canada Program for Hip and Knee Osteoarthritis

The GLA:D® program is an evidence-based, 8-week education and exercise program specifically developed to help individuals with hip and knee osteoarthritis better understand their condition, manage symptoms, and reduce reliance on pain medications.

Key Benefits:

  • Reduce Pain & Improve Joint Function: Targeted exercises and education to alleviate discomfort and increase your range of motion.
  • Strengthen Muscles Around Affected Joints: Focus on building strength to support the joints and improve stability.
  • Increase Mobility & Confidence: Enhance your ability to move and participate in daily activities with ease and confidence.

Program Details:

Instructor holding human bone
  • Offered by: Chiropractor, Dr. Vanessa MacPhail
  • Program Includes:
    • 1 x Individual Initial Assessment and Testing Session (45min)
    • 2 x Group Education Sessions (60min)
    • 12 x Group Training and Exercise Sessions (60min)
  • Schedule: The program runs two times per week for 7 weeks
  • Pre-Program Requirement: One-on-one assessments must be completed prior to your first group session to ensure suitability for the program.

Investment:

  • Total Cost: $620, which includes the initial assessment with Dr. Vanessa, DC, and access to all 14 group session
  • Make-up Class: One virtual make-up class is provided for each program, in case you miss a session

This clinical program can be submitted to your extended healthcare benefits where applicable.

Limited Space Available:

To ensure personalized attention, space in each session is limited to 5-6 participants. Be sure to secure your spot today to take part in this evidence-based program!

Take the First Step Towards Better Joint Health.
Ready to start your journey with the GLA:D® Canada Program? Contact us today to book your initial assessment with Dr. Vanessa, DC, and reserve your spot in the next class!

We Treat. We Train. We Educate.

Start your treatment with PT’MOVEMENT Wellness Centre. Book an appointment today.