Phase 1: Injury
The therapists at PT’Movement Wellness Centre understand that sustaining an injury can be a traumatic experience for anyone. Therefore, patients are given full education and support to ensure a deep understanding of the injury process and the recovery process.
Phase 2: Guided Healing
During phase 2, therapists provide guided healing in the form of manual therapy, various modalities and education regarding lifestyle modifications. This aids in accelerating the recovery process in a safe manner.
Phase 3: Facilitated Stretching and Strengthening
Once acute healing has taken place, the patients are led through an individualized stretching and strengthening program by our therapists. This ensures that the weakened tissues are strengthened and the unbalanced systems are balanced. This not only assists in full recovery but prevents future injuries from occurring.
Phase 4: Return to Activity
Lastly, our therapists take our patients through an activity specific program, whether that’s returning to the golf course, cycling or simply being able to use stairs without pain or worry. Hence, fully empowering you to continue being the strongest version of yourself and living your highest quality of life.